If you’re someone who spends hours at a desk, on a laptop, scrolling on your phone—or if your kids are doing the same—you’ve probably felt it. That stiffness in your neck, tight shoulders, tension headaches, maybe even tingling down the arms. That’s tech neck.
If your spine is misaligned, those tight muscles and tension will keep coming back. That’s where chiropractic care makes the difference. Gentle adjustments help restore alignment, relieve pressure on your nerves, and help your body function the way it was designed to.
At Optimize Health Chiropractic, we’ve helped many patients find relief from chronic headaches. We start by evaluating your specific situation, taking the time to understand your symptoms and triggers. From there, we create a personalized treatment plan that may include chiropractic adjustments, stretching exercises, and lifestyle recommendations to support your overall health.
We all experience stress, whether it’s from work, family responsibilities, or just the demands of everyday life. When you’re stressed, your body reacts by tightening up, and often, that tension settles in your neck, shoulders, and back.
Your spine is part of your central nervous system, which controls every function in your body. When your spine is misaligned, it can affect everything from your digestion to your energy levels and even your ability to handle stress. That’s why maintaining spinal health is so crucial.
